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The Almonds are highly nutritious and extremely healthy, among the richest sources of health-benefiting nutrients essential for optimum health. You can eat them directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. Many people also add them as ingredients in salads, casseroles, and other dishes.
Rich source of protein and fibre
It is cholesterol free
Good for weight management
Almond are a fantastic sources of antioxidants protein and fiber
This helps in prevention of a majority of heart diseases
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