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Kadaknath eggs are a type of small-sized eggs produced by the Kadaknath chicken. This poultry variety is native to India and is renowned for its nutritive value. Kadaknath eggs are a storehouse of essential proteins, minerals, and vitamins. They are extremely rich in vitamins A, B-6, B-12, and E. In comparison to other poultry varieties, Kadaknath eggs contain 4 times more proteins and 6 times more vitamin B-12. Further, Kadaknath eggs are low in fats, cholesterol, and sodium. Moreover, these eggs are considered to have therapeutic and medicinal properties. Kadaknath eggs have a unique flavour which is best described as “earthy.” Their black shells are thicker and harder than regular eggs, due to the presence of a higher mineral content. When cooked, the egg white of Kadaknath eggs takes on a grey colour due to the high amount of iron present in it. Interestingly, the yolk of the Kadaknath eggs appears black. Kadaknath eggs can be cooked in a variety of ways – boiled, scrambled, fried, baked, etc. These eggs can be added to any dish as an extra source of protein. In some places, Kadaknath eggs are used to make pickles, omelettes, and snacks, too. Overall, Kadaknath eggs are a healthy food item which has numerous health benefits. Apart from their nutritional benefits, these eggs also have great medicinal value. Due to their increasing demand, Kadaknath eggs are now being made commercially available.
High protein content: Kadaknath eggs are an excellent source of protein, containing up to 25% more protein than regular chicken eggs. Protein is essential for building and repairing tissues, and can help keep you feeling full and satisfied for longer.
Lower cholesterol levels: Kadaknath eggs are believed to have lower levels of cholesterol and fat than regular chicken eggs, making them a healthier option for people looking to manage their cholesterol levels.
Rich in antioxidants: Kadaknath eggs contain higher levels of antioxidants such as carotenoids, Vitamin E, and Vitamin C, which can help reduce inflammation and protect against cellular damage.
Good for the heart: The lower cholesterol levels in Kadaknath eggs make them a heart-healthy food, as high cholesterol levels are associated with an increased risk of heart disease.
Boosts immunity: Kadaknath eggs contain higher levels of essential amino acids, which are important for maintaining a healthy immune system. They also contain minerals such as iron, which can help improve immunity.
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